Moe’s Nutrition Guide 2026 (Nutrition Menu, Calories & Nutrition Facts Calculator)
Moe’s Southwest Grill is one of the most popular fast-casual Tex-Mex chains in the United States, known for customizable burritos, bowls, tacos, nachos, quesadillas, and salads.
Because Moe’s meals are fully customizable, calorie counts and nutrition facts can vary significantly depending on ingredients, toppings, sauces, and portion sizes. That’s why many customers use the Moe’s nutrition calculator to track calories, protein, carbs, fats, and sodium before ordering.
This guide covers:
- moes nutrition menu
- moes nutrition calculator
- moes nutrition facts calculator
- moes nutrition facts
- low-calorie Moe’s meals
- high-protein Moe’s options
- keto and vegetarian choices
Contents
- Moe’s Nutrition Menu
- Moe’s Nutrition Calculator
- What You Can Customize
- Base Items
- Proteins
- Toppings
- Moe’s Nutrition Facts Calculator
- Moe’s Nutrition Facts
- Base Items Nutrition
- Moe’s Protein Nutrition Facts
- Protein Options
- Moe’s Rice, Beans & Toppings Nutrition
- Rice & Beans
- Popular Toppings
- Lowest-Calorie Moe’s Meals
- Lower-Calorie Options
- High-Protein Moe’s Meals
- Best High-Protein Ingredients
- High-Protein Meal Example
- Keto-Friendly Moe’s Options
- Keto-Friendly Ingredients
- Vegetarian & Vegan Moe’s Nutrition Options
- Vegetarian Ingredients
- Vegan-Friendly Options
- Most Popular Moe’s Menu Items Calories
- Popular Menu Calories
- Why Customers Use the Moe’s Nutrition Calculator
- Moe’s Nutrition Calculator Accuracy
- Tips for Eating Healthier at Moe’s
- 1. Choose Bowls Instead of Burritos
- 2. Limit Rice & Queso
- 3. Add More Vegetables
- 4. Use Salsa Instead of Creamy Sauces
- 5. Watch Sodium Intake
- FAQs About Moe’s Nutrition Guide
- Does Moe’s have a nutrition calculator?
- What is the healthiest thing at Moe’s?
- How many calories are in a Moe’s burrito?
- Does Moe’s offer keto-friendly meals?
- What is the highest-calorie ingredient at Moe’s?
- Is Moe’s good for high-protein diets?
- Final Thoughts
Moe’s Nutrition Menu
Moe’s menu is highly customizable, which means customers can build meals based on their nutrition goals.
Main menu categories include:
- burritos
- bowls
- tacos
- quesadillas
- nachos
- salads
Customers can then choose:
- protein
- rice
- beans
- toppings
- sauces
- queso
- sides
Nutrition totals change in real time depending on ingredient selections.
Moe’s Nutrition Calculator
The Moe’s nutrition calculator allows customers to build a custom meal and instantly view:
- calories
- protein
- carbohydrates
- fats
- sodium
- macros
Many third-party nutrition calculators replicate the Moe’s ordering process so customers can estimate calories before placing an order.
What You Can Customize
Most Moe’s nutrition calculators let users select:
Base Items
- Burrito
- Bowl
- Salad
- Soft Taco
- Crispy Taco
- Quesadilla
- Nachos
Proteins
- Adobo Chicken
- Steak
- Ground Beef
- Pork Carnitas
- Organic Tofu
Toppings
- Rice
- Beans
- Cheese
- Lettuce
- Pico de Gallo
- Guacamole
- Sour Cream
- Jalapeños
- Salsa
- Queso
Moe’s Nutrition Facts Calculator
The Moe’s nutrition facts calculator is especially useful for:
- calorie tracking
- weight loss plans
- macro counting
- high-protein diets
- keto diets
- meal prep planning
Most calculators display:
- calories
- protein
- fat
- carbs
- sodium
- fiber
in real time as ingredients are added or removed.
Moe’s Nutrition Facts
Here are estimated nutrition facts for common Moe’s ingredients.
Base Items Nutrition
| Base Item | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Burrito Tortilla | 300–320 | 8–9g | 49–50g | 700mg |
| Bowl | 0 | 0g | 0g | 0mg |
| Salad Bowl | 15 | 1g | 3g | 15mg |
| Nachos | 430 | 7g | 50g | 220mg |
| Soft Taco Tortilla | 90 | 2g | 14g | 190mg |
Moe’s Protein Nutrition Facts
Protein Options
| Protein | Calories | Protein | Carbs |
|---|---|---|---|
| Adobo Chicken | 120–148 | 19–21g | 1–4g |
| Steak | 104–130 | 16g | 7g |
| Ground Beef | 130–140 | 12–13g | 0–8g |
| Pork Carnitas | 120 | 13g | 7g |
| Organic Tofu | 90–145 | 8–13g | 5g |
Adobo chicken is one of the most popular high-protein options on the Moe’s nutrition menu.
Moe’s Rice, Beans & Toppings Nutrition
Rice & Beans
| Ingredient | Calories | Carbs |
|---|---|---|
| Cilantro Lime Rice | 150–240 | 31–40g |
| Seasoned Rice | 150–240 | 33–40g |
| Black Beans | 70–120 | 13–20g |
| Pinto Beans | 60–120 | 11–20g |
Rice is one of the highest-calorie additions on the Moe’s menu.
Popular Toppings
| Topping | Calories |
|---|---|
| Guacamole | 53–110 |
| Queso | 90–136 |
| Sour Cream | 60–68 |
| Shredded Cheese | 110 |
| Pico de Gallo | 15 |
| Lettuce | 5 |
| Jalapeños | 5 |
Lowest-Calorie Moe’s Meals
Customers looking for lighter meals often choose:
- bowls instead of burritos
- salad bases
- grilled chicken
- fewer sauces
- less rice
- extra vegetables
Lower-Calorie Options
| Meal Type | Estimated Calories |
|---|---|
| Chicken Salad Bowl | 350–500 |
| Chicken Bowl Without Rice | 300–450 |
| Soft Tacos With Chicken | 400–600 |
| Veggie Bowl | 300–500 |
According to nutrition calculators, removing rice, cheese, or queso can significantly reduce calories.
High-Protein Moe’s Meals
Many customers use Moe’s for high-protein meals.
Best High-Protein Ingredients
- double chicken
- steak
- tofu
- black beans
- queso
- shredded cheese
High-Protein Meal Example
| Meal | Estimated Protein |
|---|---|
| Double Chicken Bowl | 40–60g |
| Steak Burrito | 35–45g |
| Chicken Quesadilla | 40g+ |
Keto-Friendly Moe’s Options
Many Moe’s customers follow keto or low-carb diets by:
- skipping tortillas
- avoiding rice
- limiting beans
- adding guacamole
- choosing bowls or salads
Keto-Friendly Ingredients
| Ingredient | Keto-Friendly |
|---|---|
| Steak | Yes |
| Chicken | Yes |
| Guacamole | Yes |
| Cheese | Yes |
| Sour Cream | Yes |
| Lettuce | Yes |
| Rice | No |
| Tortilla | No |
One nutrition calculator specifically recommends salad bowls with protein and healthy fats for keto customers.
Vegetarian & Vegan Moe’s Nutrition Options
Moe’s offers several vegetarian-friendly ingredients.
Vegetarian Ingredients
- Organic tofu
- Black beans
- Pinto beans
- Rice
- Vegetables
- Guacamole
- Salsa
Vegan-Friendly Options
Customers avoiding dairy typically skip:
- cheese
- queso
- sour cream
Organic tofu is one of the main vegan protein choices available.
Most Popular Moe’s Menu Items Calories
Popular Menu Calories
| Menu Item | Estimated Calories |
|---|---|
| Homewrecker Burrito | 870 |
| Joey Bag of Donuts Burrito | 920 |
| Chicken Quesadilla | 720 |
| Artist Tacos (3) | 540 |
| Funky Queso Bowl | 680 |
Why Customers Use the Moe’s Nutrition Calculator
Customers commonly use the calculator for:
- calorie counting
- macro tracking
- fitness goals
- meal planning
- comparing menu items
Some Reddit users also say the calculator helps them avoid unexpectedly high-calorie meals.
One Reddit user said the calculator helped them better track sodium and carbs while dieting.
Moe’s Nutrition Calculator Accuracy
Several customers online have discussed inconsistencies between:
- Moe’s app
- in-store nutrition info
- third-party calculators
Some Reddit users reported that older Moe’s calorie counters occasionally displayed unusually high default calorie counts before ingredients were added.
However, many users still find nutrition calculators useful for estimating macros and comparing ingredients.
Tips for Eating Healthier at Moe’s
1. Choose Bowls Instead of Burritos
Skipping the tortilla can remove about 300 calories.
2. Limit Rice & Queso
Rice and queso are among the highest-calorie additions.
3. Add More Vegetables
Vegetables add volume without many calories.
4. Use Salsa Instead of Creamy Sauces
Salsa usually contains fewer calories than queso or sour cream.
5. Watch Sodium Intake
Many Moe’s meals can contain high sodium depending on toppings and sauces.
FAQs About Moe’s Nutrition Guide
Does Moe’s have a nutrition calculator?
Yes. Several online nutrition calculators allow customers to customize meals and view calories, protein, carbs, fats, and sodium.
What is the healthiest thing at Moe’s?
Many customers consider chicken salad bowls or low-rice bowls among the healthier options.
How many calories are in a Moe’s burrito?
Most burritos range from about 650 to 900+ calories depending on ingredients.
Does Moe’s offer keto-friendly meals?
Yes. Bowl and salad options without rice or tortillas can work for keto diets.
What is the highest-calorie ingredient at Moe’s?
Large tortillas, rice, queso, and chips are among the most calorie-dense menu items.
Is Moe’s good for high-protein diets?
Yes. Double protein bowls and burritos can provide 40–60g of protein.
Final Thoughts
The Moe’s nutrition menu offers flexible options for customers tracking calories, macros, carbs, protein, and sodium.
Whether you use a Moe’s nutrition calculator, a Moe’s nutrition facts calculator, or simply review ingredient nutrition facts before ordering, Moe’s Southwest Grill provides customizable meals that can fit a variety of diets and nutrition goals.
