Chipotle Mexican Grill is one of the most popular fast-casual restaurant chains in the United States, known for customizable burritos, bowls, tacos, salads, quesadillas, and lifestyle meals.

Because every meal can be customized ingredient by ingredient, many customers search for a reliable Chipotle nutrition chart before ordering. Luckily, Chipotle offers an official nutrition calculator that allows customers to build meals and instantly track calories, fat, carbs, protein, sodium, and fiber.

In this guide, you’ll find a full breakdown of Chipotle nutrition facts, calories for popular menu items, high-protein meals, low-calorie choices, and healthy ordering tips.

Chipotle Nutrition Calculator

Q: How much protein is in Chipotle chicken?

Chipotle chicken contains approximately 32g protein and 180 calories .

Chipotle’s official nutrition calculator lets you customize and calculate nutrition for:

Burritos
Burrito Bowls
Quesadillas
Salads
Tacos
Kids Meals
Chips & Sides
Drinks

You can calculate:

Calories
Total Fat
Protein
Carbohydrates
Sodium
Fiber
Sugar

This makes Chipotle one of the most nutrition-transparent fast-food chains in America.

Chipotle Nutrition Chart (Popular Ingredients)

Protein Nutrition

Protein	Calories	Protein
Chicken	180	32g
Steak	150	21g
Barbacoa	170	24g
Carnitas	210	23g
Sofritas	150	8g

Rice & Beans Nutrition

Ingredient	Calories
White Rice	210
Brown Rice	210
Black Beans	130
Pinto Beans	130
Fajita Veggies	20

Toppings Nutrition

Topping	Calories
Fresh Tomato Salsa	25
Tomatillo Green Salsa	15
Tomatillo Red Salsa	30
Roasted Chili Corn Salsa	80
Sour Cream	110
Cheese	110
Guacamole	230
Romaine Lettuce	5

Chipotle Burrito Nutrition

A standard Chipotle burrito includes a flour tortilla plus fillings.

Base Nutrition

Item	Calories
Flour Tortilla	320
Chicken Burrito (estimated average)	740–1,200+
Steak Burrito	710–1,150+

Because tortillas alone add 320 calories, burritos are usually the highest-calorie entree option.

Best for: Bulking, high-calorie meals, post-workout meals.

Chipotle Burrito Bowl Nutrition

Burrito bowls remove the tortilla, instantly saving 320 calories.

Bowl Calories

Bowl Type	Calories
Chicken Bowl	500–900
Steak Bowl	480–850
Veggie Bowl	450–800

Burrito bowls are generally the healthiest option for most people.

Benefits:

Lower calories
Lower carbs
More protein flexibility

Chipotle Salad Nutrition

Chipotle salads are ideal for lower-carb diets.

Salad Item	Calories
Salad Base	15
Vinaigrette	220
Chicken Salad	350–700

Tip: Skip vinaigrette if reducing calories.

Chipotle Quesadilla Nutrition

Quesadillas are among the most calorie-dense options.

Item	Calories
Cheese Quesadilla	650+
Chicken Quesadilla	750–900
Steak Quesadilla	720–880

Chipotle Tacos Nutrition

Taco Type	Calories
Crispy Corn Tacos (3)	210
Soft Flour Tacos (3)	240–250

Average taco meals:

Chicken tacos: 500–800 calories
Steak tacos: 480–760 calories

Chipotle Kids Meal Nutrition

Chipotle kids meals are portion-controlled and lower calorie.

Kids Item	Calories
Build Your Own Kids Meal	300–500
Kids Quesadilla	450–600

Great option for:

smaller appetites
calorie-conscious diners

Chipotle Chips & Sides Nutrition

Item	Calories
Chips	540
Guacamole	230
Chips + Guac	770
Queso Blanco	120–240

Chips are often the hidden calorie bomb at Chipotle.

Chipotle Drinks Nutrition

Drink	Calories
Bottled Water	0
Soda (regular)	150–250
Lemonade	170–250

Best drink choices:

Water
Unsweetened tea
Zero-sugar beverages

Chipotle High Protein Menu

Chipotle launched a dedicated high-protein menu for customers focused on fitness and macros.

Best high-protein ingredients:

Chicken (32g protein)
Double Chicken (64g protein)
Steak
Black Beans
Pinto Beans

High Protein Bowl Example

Chicken
White Rice
Black Beans
Fajita Veggies
Salsa

Estimated:

660–750 calories
45–55g protein

Lowest Calorie Chipotle Order

Want a lighter meal?

Try:

Low-Calorie Bowl

Salad base
Chicken
Fajita veggies
Fresh tomato salsa
Lettuce

Estimated:

250–350 calories
30+g protein

Healthiest Things to Order at Chipotle

Best Healthy Orders

Burrito Bowl
Salad Bowl
Chicken Tacos
Sofritas Bowl
High Protein Chicken Bowl

Avoid loading up on:

extra cheese
sour cream
queso
chips
tortilla

FAQs About Chipotle Nutrition Chart

Does Chipotle have a nutrition calculator?

Yes. Chipotle offers an official calculator where you can customize meals and view calories, protein, carbs, fat, sodium, and more.

What is the healthiest thing at Chipotle?

A chicken salad or burrito bowl with veggies, beans, and salsa is usually healthiest.

What is the lowest calorie Chipotle meal?

A salad with chicken, veggies, salsa, and lettuce can be under 350 calories.

Is Chipotle good for weight loss?

Yes. Chipotle can fit weight-loss goals because meals are customizable and protein-rich.

How much protein is in Chipotle chicken?

Chipotle chicken contains approximately 32g protein and 180 calories.

Final Thoughts

Chipotle is one of the easiest fast-food chains for calorie counting because of its transparent nutrition system and customizable meals.

Whether you’re trying to lose weight, build muscle, or simply eat healthier, using the Chipotle nutrition chart and calculator helps you make smarter choices before ordering.

For best results:

choose bowls or salads over burritos
prioritize lean proteins
limit high-calorie toppings

Chipotle Nutrition Chart 2026 (Calories, Protein, Carbs & Healthy Menu Guide)